Many folks who get high blood pressure start out with isolated systolic hypertension. This is when the top number is too high (typically over 140) but the bottom number is in range (70-80). This is what I had. Doctor's disagree about whether to treat this or not. I found this article on the Mayo Clinic's site that explains it well.

Isolated systolic hypertension

As the first user of BP Track I have been happy to report that I am making progress. That old management saying, "what gets measured gets done" seems to apply to me. I am on a lower dose of BP meds now (I dropped the diuretic component). I can't honestly tell you exactly what it was that did it. I have lost about 5 pounds and pretty much only drink one glass of wine per day(missing my bourbon though!).

I also have a new dog and I am walking the darn thing day and night. Which I know is good for me, but is sort of a pain too.

Health benefits of pets

Anyway, I hope keeping track of your BP on BPTrack keeps you focused and motivated!

Everybody knows that everyday exercise is key to improving blood pressure, losing weight etc. But the vast majority of bicycling gear is designed for racing, mountain biking etc. This is great, but is overkill for your average bicyclist. I love the design of this jacket. Its the perfect compromise between looks and utility.

Brompton Oratory Jacket

Well, nothing motivates change like fear. Here is a nice video illustrating why high blood pressure is so bad for you!

How high blood pressure kills

If you are like me, you may be curious exactly how blood pressure is measured. This article does a nice job of describing how the doctor does it. Its pretty subtle, but I think pretty interesting.

Know Your Blood Pressure Numbers

I found this article while surfing on blood pressure medication. Its good that more Americans are aware they have high blood pressure because then they can treat it. Our site can help you monitor your blood pressure so you can work with your doctor to control it.

High blood pressure awareness and treatement up

I found this article Blood Pressure and Sugar relating sugar and blood pressure. Personally, I have cut way back on sugar in the last couple of years and the health benefits have been great.

What is a Google Account? A google account is the username and password you use to access any of Google’s applications. This include Gmail, Google Documents, Orkut, Picasa (Online), Blogger and many others.

Why use my Google Account? 1. BP Track uses Google's AppEngine Servers to ensure a reliable, high quality server for your blood pressure data. 2. We also use it because It makes it easier to sign up for BP Track since you don’t have to create another login. You sign in using your Google account, accept our terms and conditions and you are ready to go.

Do I have to pay for a Google account? No. Its free.

Don't have a Google Account? Sign up for free by clicking on the Sign Up button. The create account button is on the bottom left of the Google Account sign up page. With it you can not only use BP Track but Gmail, Google Documents and other great free apps.

Will BPTrack have access to my Google password? No. We cannot access your Google password.

I think this graph does a good job of illustrating the value of tracking your blood pressure.

I am finally making some headway on my blood pressure. I started medication on 7.28.2010. Now I am consistently getting BP below normal. I figure I have to keep it down consistently at 100 before I get off meds.

This book is a great overall manual for your health written in an engaging easy to read format. He does a great job explaining why it is so important to track your blood pressure.

You the owners manual can be found on Amazon.